YOGA AS A WAY OF LIFE

Yoga schedule

Hatha Yoga and Restorative Yoga
Thursdays 6pm


Mobile Office: 201.259.4376
Email: bnverybn@yahoo.com,
if interested.

Beth focuses on the breath and proper breathing to encourage natural body functions, to help calm and focus the mind, and rejuvenate the nervous system. Each class is designed to bring each individual to a relaxed centered place and to connect with their true and natural self.

 

A Gift to You from Beth


Yoga is more than a tool, it is a constant affirmation of how powerful the body/mind connection is. With the practice of yoga, we become are own healer. We take responsiblity of our health and flexiblity of our body and mind. Do to the state of the world, I feel the need to share this gift of yoga. To make easy for any one willing explore other options in preventive health. Yoga will help keep us focused on what is important and give us a new perspective on how we deal with stress and the negative aspects of life.

Yoga of the Heart/Tantric Breathwork
Come as a single or as a couple. We create a sacred space for all to explore the power of breath. Deepen your love connection, with your self, your partner or the Universe.

Tantric breathing incorporates the basic Hatha yoga principles of breathe, movement, intention & sound. We just amp it up a bit to increase sexual energy and that heart/love connection we all look for. This breath allows us to connect with The Source, the love that is our birthright, partner or no partner. This consciousness breathing has the ability to bring insight to the emotional blocks that keep you from feeling your feelings.

This innate and natural energy creates healthy body/mind awareness with loads of self-love to express.

One Tantric Breath work technique that we'll be exploring is called orgasmic reflex response. This breath opens you up to increased sexual energy and control over your orgasmic reflex. Other techniques taught will teach you how to control and sustain this energy to your fullest pleasure and potential.

Please note: All participants are fully clothed.
No inappropriate or crude behavior will be tolerated.
All concerns and feelings are respected and honored.
Please call Beth if you have any questions. 201-259-4376


PRIVATE YOGA SESSIONS - ALWAYS AVAILABLE

Corporate Patrons Welcome