Beth has designed a series of seminars, which share the ancient knowledge of health and well-being. Drawing from many time-tested traditions, these practices can easily be integrated into each individual’s lifestyle.

Each lecture is experiential, as it brings immediate awareness to its benefits. Time and length vary depending on the group’s needs. Beth’s scope ranges from “Lunch and Learn” corporate gatherings to casual party and club events. Topics include:

MASSAGE:

• “Increasing Intimacy through Couples’ Massage”
• “The Benefits of Aromatherapy”
• "Self care massage: Relieve you own pain"
• “Pressure Points for an Easy Delivery”
• “Acupressure for Longevity”
• “Reflexology”

YOGA:

• “Hatha Yoga 101”
• “Tantra and the Art of Conscious Living”
• “Yoga for Couples” • “Chair Yoga”
• “Meditation for Beginners”
• “Workplace Meditation for Clarity of Mind and Focus”
• “Relaxation Techniques to Relieve Stress and Anxiety”
• “The Five Rights of Rejuvenation”